Water & Hydration Guides

Clear answers about Australian water

Practical, research-backed guides on filtering your tap water, shower and bath, what's actually in your city's supply, and the science of hydrogen water. Written in Sydney by the HolyH₂O team.

109+ free guides Updated for 2026 Sources linked in every guide

Water & Hydration Guides

Chlorine in Shower Water: What It Does to Your Skin and Hair

Chlorine in Shower Water: What It Does to Your ...

Holy H2O

Dry, tight skin after every shower. Hair that gets duller, more brittle, and more prone to breakage every month. Colour that fades weeks faster than it should. Eczema flares that...

Chlorine in Shower Water: What It Does to Your ...

Holy H2O

Dry, tight skin after every shower. Hair that gets duller, more brittle, and more prone to breakage every month. Colour that fades weeks faster than it should. Eczema flares that...

Can Water Filters Remove PFAS? What the Research Shows

Can Water Filters Remove PFAS? What the Researc...

Holy H2O

A landmark Duke University study tested 76 home water filters for PFAS removal. Pitcher filters did almost nothing. Whole-house carbon filters sometimes made things worse. And the technology most commonly...

Can Water Filters Remove PFAS? What the Researc...

Holy H2O

A landmark Duke University study tested 76 home water filters for PFAS removal. Pitcher filters did almost nothing. Whole-house carbon filters sometimes made things worse. And the technology most commonly...

PFAS in Sydney, Melbourne & Brisbane Tap Water: The 2026 Data | HolyH2O

PFAS in Sydney, Melbourne & Brisbane Tap Water:...

Holy H2O

Sydney has detected 31 PFAS types in its tap water. Brisbane's primary treatment plant found PFOA at nearly 10 times the US EPA limit in raw source water. Melbourne's mountain...

PFAS in Sydney, Melbourne & Brisbane Tap Water:...

Holy H2O

Sydney has detected 31 PFAS types in its tap water. Brisbane's primary treatment plant found PFOA at nearly 10 times the US EPA limit in raw source water. Melbourne's mountain...

THMs in Shower Steam: The Contaminant Nobody Talks About

THMs in Shower Steam: The Contaminant Nobody Ta...

Holy H2O

Most conversations about trihalomethanes (THMs) focus on drinking water. But a 10-minute hot shower creates a more direct exposure route — steam inhalation bypasses digestion entirely and delivers chloroform and...

THMs in Shower Steam: The Contaminant Nobody Ta...

Holy H2O

Most conversations about trihalomethanes (THMs) focus on drinking water. But a 10-minute hot shower creates a more direct exposure route — steam inhalation bypasses digestion entirely and delivers chloroform and...

Microplastics in Australian Tap Water: What We Know in 2026

Microplastics in Australian Tap Water: What We ...

Holy H2O

Australian tap water contains an average of 49.67 microplastic particles per litre — and a March 2026 NSW study found microplastics in every single coastal waterway tested across the state....

Microplastics in Australian Tap Water: What We ...

Holy H2O

Australian tap water contains an average of 49.67 microplastic particles per litre — and a March 2026 NSW study found microplastics in every single coastal waterway tested across the state....

Heavy Metals in Australian Tap Water: Lead, Copper & Arsenic Explained

Heavy Metals in Australian Tap Water: Lead, Cop...

Holy H2O

From 1 May 2026, new Australian rules require lead-free tapware in new builds — but lead-containing plumbing products remain legal to install until 2028 after a controversial regulatory extension. The...

Heavy Metals in Australian Tap Water: Lead, Cop...

Holy H2O

From 1 May 2026, new Australian rules require lead-free tapware in new builds — but lead-containing plumbing products remain legal to install until 2028 after a controversial regulatory extension. The...

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